Why Choose Psychotherapy?

I provide a safe and supportive environment for exploring and resolving emotional difficulties, relationship issues, trauma, and more. Through evidence-based techniques, I help you gain insights, develop coping strategies, and foster personal growth using a range of modalities in an integrative approach.


  • Person-centred
  • CBT
  • Psychotherapy/Psychoanalytic approaches
  • ACT
  • REBT
  • Transactional Analysis
  • Gestalt


Full indemnity insurance and in compliance with NCPS and BACP ethical guidelines.


  1. Expertise and Experience: I am a highly trained and experienced therapists who specialises in various therapeutic modalities, using an integrative approach. I have extensive knowledge and expertise in psychotherapy and hypnotherapy techniques, ensuring that you receive the highest quality of care.
  2. Personalised Approach: I believe in the power of individualised treatment plans. I take the time to understand your unique needs, goals, and challenges, tailoring our approach to best support your journey towards healing and personal growth. I recognise that each person is unique, and I adapt the therapy to suit your specific circumstances.
  3. Holistic Well-being: I take a holistic approach to psychotherapy, addressing the interconnectedness of the mind, body, and spirit. Our therapies aim to promote balance and well-being in all aspects of your life. By considering the whole person, I help you achieve comprehensive and lasting transformation.
  4. Evidence-Based Practices: Our therapies are grounded in evidence-based practices that have been scientifically validated. We stay informed about the latest research and incorporate effective techniques into our sessions. You can trust that the treatments we offer are supported by evidence and have a track record of success.
  5. Safe and Non-Judgmental Space: I provide a safe, confidential, and non-judgmental environment where you can freely express yourself and explore your thoughts and emotions. I create a space of trust and understanding, allowing you to feel heard, validated, and supported throughout your therapeutic journey.
  6. Collaboration and Empowerment: I view therapy as a collaborative process between us. I believe in empowering you to take an active role in your healing and growth. We work together to set goals, develop strategies, and cultivate the skills necessary for you to thrive beyond therapy sessions.
  7. Wide Range of Services: Safe Haven Psychotherapy and Hypnotherapy offers a comprehensive range of services to address various mental health concerns and personal development needs. From psychotherapy and hypnotherapy to counseling and stress management, we provide a diverse toolkit of therapeutic approaches to meet your specific requirements.
  8. Results-Oriented: Our primary focus is on helping you achieve tangible and meaningful results. We are committed to supporting your progress, tracking your growth, and celebrating your successes along the way. Our goal is to equip you with the tools and skills necessary to navigate life's challenges and maintain long-term well-being.


At Safe Haven Psychotherapy and Hypnotherapy, I am dedicated to providing you with exceptional care, guidance, and support on your therapeutic journey. Choose me for my expertise, personalised approach, commitment to your well-being, and a genuine desire to help you create positive change and lead a fulfilling life.


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