Why Choose Hypnotherapy?  

Hypnotherapy is also a 1:1 therapy to help you bring about effective change and enhance your wellbeing by inducing a deeply relaxed state and accessing the subconscious mind.

There is no legal definition of hypnosis.  Webster's dictionary describes it incorrectly as an artificially induced sleep, but it is actually a natural state of mind and induced normally in everyday living much more often than it is artificially.  Every time we become engrossed in a novel or a motion picture, we are in a natural hypnotic trance.

Charles Tebbetts (Miracles on Demand) 

You have probably had many hypnotic experiences without realising it.  At Safe Haven Psychotherapy and Hypnotherapy, I believe that every individual has the innate ability to heal and transform themselves. My approach is client-centred, meaning I tailor my techniques and treatment plans to meet your unique needs and goals. Through a combination of hypnosis, counselling, and psychotherapy, I empower you to tap into your subconscious mind, resolve deep-rooted issues, and cultivate positive change.

Services We Offer:

Hypnotherapy for Personal Development: Unlock your true potential, enhance self-confidence, improve motivation, and achieve your goals with personalised hypnotherapy sessions. Whether you're seeking to overcome limiting beliefs, break free from negative patterns, or cultivate healthy habits, I will guide you every step of the way.

Stress and Anxiety Management: In today's fast-paced world, stress and anxiety can take a toll on our mental and physical well-being. My hypnotherapy techniques help you reduce stress, manage anxiety, and regain a sense of calm and balance in your life. I work with you to provide you with the tools and strategies to cope effectively with life's challenges.

Weight Management: If you've struggled with weight loss or maintaining a healthy weight, our weight management program can help. Through the power of hypnosis, we address the underlying emotional and psychological factors that contribute to weight issues. Our holistic approach focuses on creating a positive relationship with food, fostering self-love, and promoting long-term sustainable changes.

Smoking Cessation: Quitting smoking can be a challenging journey, but with our hypnotherapy program, you can break free from nicotine addiction for good. Our customised sessions target the subconscious mind, reprogramming your beliefs and behaviours around smoking. Experience the freedom of a smoke-free life and enjoy the numerous health benefits that come with it.