Trauma has a mind-body impact and understanding how the body deals with it allows you to move forward and break free from the cycle of pain and withdrawal. We discuss five simple and effective ways to break away from the binds of trauma responses in this latest blog from Safe Haven Psychotherapy & Hypnotherapy.

Debunking Myths: Unveiling the Truth about Hypnotherapy

How to reduce anxiety using the power of your mind and body - activating the parasympathetic nervous system

How to improve your mental well-being with forest therapy and Shinrin Yoku.