Welcome 📚
Welcome to the Safe Haven Psychotherapy & Hypnotherapy Hypnosis Library. Here you can find a range of resources designed to support your well-being. Explore what's on offer and how it contributes to your journey toward emotional regulation and relaxation.
All that is left is for you to get comfy, pop on your headphones and get ready to relax ... enjoy!
Understanding hypnosis
Hypnosis is a completely natural way of being that we all experience. If you have ever read a book or watched a film and been completely immersed in it, invested in the characters, daydreamed and lost track of time, or driven from A to B and don't remember the journey, you may well have been in a subtle state of natural hypnosis. Self-hypnosis and Solution Focused Hypnosis are not like you see in films and on TV. You cannot get 'stuck' in a hypnotic state, no-one has control of your mind or has any power to make you do anything you don't already want to do - the subconscious is very powerful and will protect you from harm at all times.
Why audio?
This is a collection of self-hypnosis audio downloads to empower individuals to take control of any problem areas in their life, giving them a cost-effective way to manage any number of common mental health and wellbeing issues. We have chosen audio because it is easily accessible once downloaded, and guided meditation in this way is much easier than trying to 'talk yourself' into changing habits based on willpower alone.
-
50% DISCOUNT
-
50% DISCOUNT
-
50% DISCOUNT
-
50% DISCOUNT
-
50% DISCOUNT
-
50% DISCOUNT
Calm Retreat: Your Instant Oasis of Peace£15.00£7.50
💰Promotional Offer💰
Embark on your journey to relaxation and emotional regulation with our introductory offer on Dream Time Self-Hypnosis audios. Discover a cost-effective way to manage common mental health and wellbeing issues.
Ready for a summer of positive change? As a special welcome to our latest product at Safe Haven Psychotherapy & Hypnotherapy, we're thrilled to offer you a massive 50% discount off hypnosis downloads! This unmissable opportunity is available only for the duration of the summer holidays, so seize the moment to transform your well-being today!