Welcome to Safe Haven

At Safe Haven Psychotherapy & Hypnotherapy, we provide a compassionate, understanding environment where you can begin your journey towards mental well-being. Specialising in Hypnotherapy, Psychotherapy for anxiety and depression, Nature Therapy and support for ADHD, we're here to guide you through every step on your way to feeling safe and being comfortable with who you truly are.

Services

Psychotherapy

Personalised trauma, depression and anxiety counselling to rediscover joy and purpose, allowing you to regain control of your life. Therapy sessions available online, face-to-face or outdoors (nature therapy).

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Neurodivergent Support

Specialised counselling and support for people with diagnosed or undiagnosed ADHD and their families, offering guidance, coping strategies and empowerment. Available online, face-to-face or outdoors (nature therapy).

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Hypnotherapy

Bespoke solution focused hypnotherapy support to empower you to reach your goals, using the power of your own subconscious mind, and offering take home tools and support over the course of the therapy.

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Frequently Asked Questions

What types of therapy do you offer?

Psychotherapy

I specialise in supporting anxiety, depression and managing ADHD. Psychotherapy is a form of talking therapy (counselling), that uses a range of different models such as CBT, psychodynamic and person-centred counselling. By working in a pluralistic way I am able to adapt to your individual needs and offer you the tools and support to empower you to move forward.

Nature Therapy

Some people find being in an office confining and intimidating, I offer nature therapy to allow more freedom to talk in a relaxed outdoor environment, with the added bonus of the natural health benefits of being outside connecting with the environment.

Hypnotherapy

I offer hypnotherapy for a range of issues including phobias, weight-loss, anxiety, work and sports-related performance, and improving self-esteem. Please do get in touch if you have a specific issue not mentioned above to see how I can help.

I also offer single-session 'stop smoking' hypnotherapy.

How can I book a session?

You can book a session by clicking on a 'book now' button, contacting me through the website, or giving me a call. We can schedule a free 30-minute initial consultation session that's convenient for you to meet me and discuss your needs. If you are happy to go ahead with therapy we can book you in. There is no obligation to book if you don't want to. It is important that you feel comfortable and are happy to go ahead.

Do you offer support for families of neurodivergent individuals?

Yes, as a counsellor with ADHD I offer support and counselling for neurodivergent individuals and their families, offering insights, strategies, and understanding to foster empowerment and a supportive home environment.

How much does therapy cost?

Hypnotherapy and psychotherapy (including nature therapy) sessions are 50 minutes long and cost £60 per session. I usually recommend weekly sessions (4 for hypnotherapy and ongoing for psychotherapy), which we regularly review.

Hypnotherapy for stopping smoking is a single 90 - 120 minute session, which includes the initial consultation and is £250. Please book a stop smoking session (not individual or initial consultation) if booking directly online.

“Since starting sessions at Safe Haven, I've found a new approach to managing my anxiety and depression. The understanding and tailored support have been transformative for me.”

Alex J.

Contact us

Ready to take the next step? Contact us today.

Location

Safe Haven Psychotherapy & Hypnotherapy
Green Street Farm, Naunton, Worcestershire, WR8 0QA. United Kingdom

About us

Safe Haven Psychotherapy & Hypnotherapy is nestled in the heart of Naunton, Worcestershire, offering a sanctuary for individuals seeking counselling support with trauma, anxiety, depression, and challenges related to ADHD. We also offer solution focused hypnotherapy for a wide range of issues from phobias, stopping smoking, weight-loss and improving self-esteem to sports and work performance enhancement. Founded on the principles of compassion, understanding, and personalised care, we pride ourselves on creating a warm, welcoming environment where everyone feels valued and understood. Our experienced professional is dedicated to guiding you through your journey towards mental well-being, employing a range of therapeutic techniques tailored to your unique needs.

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