Hypnotherapy 

Welcome to our specialized hypnotherapy services! At Safe Haven Psychotherapy & Hypnotherapy, we offer tailored hypnotherapy sessions to address a range of issues and empower you to achieve your goals.

Bespoke Hypnotherapy Sessions

Hypnotherapy is a face-to-face therapy to help you bring about effective change and enhance your wellbeing by inducing a deeply relaxed state and accessing the subconscious mind.

 

There is no legal definition of hypnosis.  Webster's dictionary describes it incorrectly as 'an artificially induced sleep', but it is actually a natural state of mind and induced normally in everyday living much more often than it is artificially.  Every time we become engrossed in a novel or a motion picture, we are in a natural hypnotic trance.

Charles Tebbetts (Miracles on Demand) 

 

You have probably had many hypnotic experiences without realising it.  At Safe Haven Psychotherapy and Hypnotherapy, I believe that every individual has the innate ability to heal and transform themselves. My approach is client-centred, meaning I tailor my techniques and treatment plans to meet your unique needs and goals. Through a combination of hypnosis, counselling, and psychotherapy, I empower you to tap into your subconscious mind, resolve deep-rooted issues, and cultivate positive change.

 

Services We Offer:

 

Hypnotherapy for Personal Development: Unlock your true potential, enhance self-confidence, improve motivation, and achieve your goals with personalised hypnotherapy sessions. Whether you're seeking to overcome limiting beliefs, break free from negative patterns, or cultivate healthy habits, I will guide you every step of the way.

 

Stress and Anxiety Management: In today's fast-paced world, stress and anxiety can take a toll on our mental and physical well-being. My hypnotherapy techniques help you reduce stress, manage anxiety, and regain a sense of calm and balance in your life. I work with you to provide you with the tools and strategies to cope effectively with life's challenges.

 

Weight Management: If you've struggled with weight loss or maintaining a healthy weight, our weight management program can help. Through the power of hypnosis, we address the underlying emotional and psychological factors that contribute to weight issues. Our holistic approach focuses on creating a positive relationship with food, fostering self-love, and promoting long-term sustainable changes.

 

Smoking Cessation: Quitting smoking can be a challenging journey, but with our hypnotherapy program, you can break free from nicotine addiction for good. Our customised sessions target the subconscious mind, reprogramming your beliefs and behaviours around smoking. Experience the freedom of a smoke-free life and enjoy the numerous health benefits that come with it.

Specific Issues Addressed

Our hypnotherapy services can assist with a variety of specific issues, including pain management, exam stress, study performance, public speaking, confidence, relationships, phobias, weight-loss, anxiety, and self-esteem. Whatever your needs may be, our hypnotherapy sessions are tailored to address your unique concerns.

  • Abuse related problems
  • Agoraphobia
  • Arthritis
  • asthma
  • Stress
  • Blushing
  • Confidence
  • Covid related fears/anxiety
  • Exam/test nerves
  • Fears and Phobias
  • Anxiety
  • Insomnia
  • Focusing
  • Gambling
  • Guilt
  • Panic attacks
  • Habits (nail biting, thumb sucking etc)
  • Smoking cessation

 

  

  • IBS symptoms
  • insecurity
  • ME symptoms
  • Memory recall
  • Migraines and headaches
  • Nervousness
  • Weight issues/overeating
  • Pain control
  • Public speaking
  • Motivation and goal achievement
  • Self esteem and self-defeating behaviours
  • relationship issues (family/parenting/work/sexual)
  • Sales/business confidence
  • Sports enhancement
  • Grief and loss
  • Worry

 

If you would like help with something not included above please get in touch to see if I can help or arrange a FREE 30 minute consultation to discuss it.

How does hypnotherapy work?

Hypnotherapy gives you an opportunity to relax both the body and mind completely by following a guided relaxation to soothe and comfort the body and then visualisation to distract the conscious mind before making suggestions for the subconscious to use as a new 'blue print' to alter behaviour.  The deep relaxation activates the parasympathetic nervous system (the 'rest and digest' system) which releases feel good hormones from the reward centre of your brain.

Will I lose control?

The short answer is No!

Under hypnosis, you are completely in control at all times.  I cannot make you do anything you don't want to do (different to TV/stage hypnosis).

Some people report being fully aware of their surroundings, but so relaxed that they don't care about them anymore.  For others it can be a completely euphoric experience where they are completely unaware of my voice or the room and enjoy feeling deeply comfortable and relaxed.

Can I get stuck in a hypnotic trance?

Nope!

During the session I guide you into hypnosis, offer a failsafe so that you would wake if there was an emergency or I couldn't finish the session and I always count you back out of hypnosis and ensure that you are happy, safe and grounded before leaving.

How will I know if I'm doing it properly?

This is the best part!  There is no right or wrong way to do it.  Everyone has the ability to enter a hypnotic trance - ever got lost in a book, daydreamed or driven from A to B without paying attention to the journey?  That's all a form of hypnotic trance!

Whatever you experience during hypnosis will be right for you.  All you need to be able to do is listen to my voice and follow the gentle guidance.

Ready to Transform Your Life?

Take the first step towards positive change and book your bespoke hypnotherapy session today!